I'm trying to loose weight , but I want to get lean muscle at the same time. What should I do like what to eat,when, what type of exercises, how many sets and stuff like that. Can you also be really clear and explain with details.
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I know exercising is good, but I have already built up a little more thigh and arm muscle than I would like. I would like to stay in shape without building mass! What is lean muscle? Is there any other way I could do this??
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