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		<title>Surge Training WEEK 3.mpg</title>
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		<pubDate>Wed, 20 Oct 2010 16:09:47 +0000</pubDate>
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		<title>Standing Ez Bar Curls</title>
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		<pubDate>Wed, 20 Oct 2010 00:19:59 +0000</pubDate>
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		<title>Healthy Body Measurements: Weight vs BMI vs Body Comps</title>
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		<pubDate>Tue, 19 Oct 2010 09:35:17 +0000</pubDate>
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		<title>The World&#039;s (Fastest Workout): do on Weds&#8230;Lose Belly &#8230;</title>
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		<pubDate>Mon, 18 Oct 2010 09:58:05 +0000</pubDate>
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		<title>Chalean Extreme Workout Program</title>
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		<pubDate>Sun, 17 Oct 2010 20:08:42 +0000</pubDate>
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		<title>The Power 5 Program: Build Muscle Fast!</title>
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		<pubDate>Sun, 17 Oct 2010 08:06:29 +0000</pubDate>
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		<title>The Benefits of Strength Training.mp4</title>
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		<pubDate>Sat, 16 Oct 2010 06:34:45 +0000</pubDate>
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		<title>14 yr Old Korean Bruce Lee, Muscle Dysmorphia</title>
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		<pubDate>Fri, 15 Oct 2010 06:38:37 +0000</pubDate>
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		<title>2 Quad Muscle Stretches for the Knee Tibialis Anterior Rectus Femoris Stretch</title>
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		<pubDate>Thu, 14 Oct 2010 13:24:50 +0000</pubDate>
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		<title>My Day Two OF 30&#8230;Workout Online with me. Get the &#8230;</title>
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		<pubDate>Wed, 13 Oct 2010 11:04:03 +0000</pubDate>
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